Wednesday the 19th of March.

Strength : Clean

EMOTM X 4

3 X High Hang Clean

EMOTM X 4

2 X Hang Clean

EMOTM X 4

1 X Full Clean

Conditioning : 15 MIN AMRAP

8 TTB

10 Hang Dumbell Clean and Jerks 22.5/15kg

14/12 Cal Row or 14/12 Cal Bike