Wednesday the 1st of JuneStrength : Clean 5 x 3 High Hang Clean (Every 60 Secs)5 x 2 Hang CleanConditioning : AMRAP 12 mins 6 Burpee Box Jumps 12 DB snatchRun 100m8 T2B
Strength : Clean 5 x 3 High Hang Clean (Every 60 Secs)5 x 2 Hang CleanConditioning : AMRAP 12 mins 6 Burpee Box Jumps 12 DB snatchRun 100m8 T2B