Wednesday the 1st of March.
Strength : Complex
1 Hang Power Clean + 1 Hang Squat Clean + 2 Push Jerk
EMOTM x 10 mins
Conditioning : EMOTM x 16
1st 12/10 Cals AB
2nd 40 Double Unders or 40 Sec Skipping
3rd 8 Front Squats 50/35kg
4th 14 DB Snatch
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