Wednesday the 1st of September


RUNNING CLOCK


EMOTM X 12


1ST STRICT PRESS X 5

2ND 20-30 SEC HANDSTAND HOLD

3RD 5 STRCIT CHIN UPS


REST 3


6 MINS

21/15/9


CALS

HSPU OR 8/5/3 WALL WALK


REST 4 MINS


800M SKI

60 WALL BALLS

80/60 CALS AB


* 8 MIN CAP








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