Wednesday the 1st of September RUNNING CLOCKEMOTM X 12 1ST STRICT PRESS X 52ND 20-30 SEC HANDSTAND HOLD 3RD 5 STRCIT CHIN UPSREST 3 6 MINS21/15/9CALS HSPU OR 8/5/3 WALL WALKREST 4 MINS 800M SKI 60 WALL BALLS80/60 CALS AB * 8 MIN CAP
RUNNING CLOCKEMOTM X 12 1ST STRICT PRESS X 52ND 20-30 SEC HANDSTAND HOLD 3RD 5 STRCIT CHIN UPSREST 3 6 MINS21/15/9CALS HSPU OR 8/5/3 WALL WALKREST 4 MINS 800M SKI 60 WALL BALLS80/60 CALS AB * 8 MIN CAP
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)