Wednesday the 1st of September

RUNNING CLOCK

EMOTM X 12

1ST STRICT PRESS X 5

2ND 20-30 SEC HANDSTAND HOLD

3RD 5 STRCIT CHIN UPS

REST 3

6 MINS

21/15/9

CALS

HSPU OR 8/5/3 WALL WALK

REST 4 MINS

800M SKI

60 WALL BALLS

80/60 CALS AB

* 8 MIN CAP