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Wednesday the 20th of August.
- Aug 19, 2025
- 1 min read
Strength : 8 Sets ( Every 90 Secs )
1 Squat Clean + 1 Hang Power Clean + 1 Jerk
Conditioning : 3 Rounds for Time
Run 400m
50 Double under or100 SS
16 DB Snatch
14 HSPU
Time Cap ( 14 mins )
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