Wednesday the 20th of december.

Strength : Every 60 secs x 12

1 Power Clean

1 Hang Power Clean

1 Push Jerk

Conditioioning : 3:00 on , 3:00 off x 3

2 Wall Walk

8 Box jump overs

10 C2B/Pull ups

12 Hang DB C & J

30 Double unders or 60 SS

12 Hang Db C & J

10 C2B/Pull up

8 Box Jump overs

2 Wall Walks