Wednesday the 21st of DEcember.Conditioning : 30 minsEvery 2:00(A) 15 Slamballs + 10 HSPU or 2DB STOH(B) 5 Power Clean +20 Airsquats(C) 15/12 Cals AB* 2 mins to complete each section
Conditioning : 30 minsEvery 2:00(A) 15 Slamballs + 10 HSPU or 2DB STOH(B) 5 Power Clean +20 Airsquats(C) 15/12 Cals AB* 2 mins to complete each section