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Wednesday the 21st of DEcember.


Conditioning : 30 mins


Every 2:00


(A) 15 Slamballs + 10 HSPU or 2DB STOH

(B) 5 Power Clean +20 Airsquats

(C) 15/12 Cals AB


* 2 mins to complete each section

 
 
 

1 Comment


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MZKO QPFQ
Nov 22, 2024

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