Wednesday the 21st of May.
- crossfitlimerick
- May 20
- 1 min read
Strength : EMOTM X 12 MINS
1ST 10 DOUBLE DB RDL
2ND 20 SEC L SIT
3RD 10-15 HSPU
Conditioning : AMRAP 15 MINS
RUN 200M
5 HANGPOWER CLEANS
BIKE 500M
5 THRUSTERS
RX 60/40KG
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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