Wednesday the 21st of May.May 20, 20251 min readStrength : EMOTM X 12 MINS1ST 10 DOUBLE DB RDL 2ND 20 SEC L SIT 3RD 10-15 HSPU Conditioning : AMRAP 15 MINSRUN 200M 5 HANGPOWER CLEANS BIKE 500M5 THRUSTERSRX 60/40KG
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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