Wednesday the 21st of October

Strength : EMOM X 6 mins

5 Hang Power Cleans @ 60/40kg scale weight if needed


Workout : EMOM X 12 mins

1st min : 8 Thrusters @40/30kg

2nd min : 15 Slam Balls


Core

2 round of

15 V-Ups

15 Hollow Rocks

15 Leg Raises

15 Reverse Crunches

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