Wednesday the 21st of October

Strength : EMOM X 6 mins

5 Hang Power Cleans @ 60/40kg scale weight if needed

Workout : EMOM X 12 mins

1st min : 8 Thrusters @40/30kg

2nd min : 15 Slam Balls

Core

2 round of

15 V-Ups

15 Hollow Rocks

15 Leg Raises

15 Reverse Crunches