Wednesday the 21st of October
Strength : EMOM X 6 mins
5 Hang Power Cleans @ 60/40kg scale weight if needed
Workout : EMOM X 12 mins
1st min : 8 Thrusters @40/30kg
2nd min : 15 Slam Balls
Core
2 round of
15 V-Ups
15 Hollow Rocks
15 Leg Raises
15 Reverse Crunches