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WEdnesday the 22nd of February.

Strength : Push or Split Jerk

8 x 3

Every 90 Secs

Conditioning : EMOTM x 16 mins

1st Echo Bike 10/8 Cals

2nd 45 Double unders or 40 Secs of SS

3rd 10 DB over shouder

4th 3 Wall Walks or 20-30 Sec Hold

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