WEdnesday the 22nd of February.
Strength : Push or Split Jerk
8 x 3
Every 90 Secs
Conditioning : EMOTM x 16 mins
1st Echo Bike 10/8 Cals
2nd 45 Double unders or 40 Secs of SS
3rd 10 DB over shouder
4th 3 Wall Walks or 20-30 Sec Hold
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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