WEdnesday the 22nd of February.
Strength : Push or Split Jerk
8 x 3
Every 90 Secs
Conditioning : EMOTM x 16 mins
1st Echo Bike 10/8 Cals
2nd 45 Double unders or 40 Secs of SS
3rd 10 DB over shouder
4th 3 Wall Walks or 20-30 Sec Hold
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