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Wednesday the 22nd of May.

Strength :


12 Sets


1 Full Clean + 1 Jerk


Every 60 Secs.


Conditioning : For Time.


Run 200m

20 C2B/Pullups

20 Double DB Box step overs (20" box)

Run 200m

15 C2B/Pull ups

15 Double DB Box Step overs

Run 200m

10 C2B/Pull ups

10 Double DB Box step overs

Run 200m

5 C2B/Pull ups

5 Double DB Box Step overs


Time Cap 14 mins.

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