Wednesday the 23rd of April.
- crossfitlimerick
- Apr 22
- 1 min read
STRENGTH : EMOTM X 12
1ST 5 STICT PRESS
2ND 12 KB GORILLA ROWS
3RD 20 SEC HANDSTAND HOLD
CONDITIONING : EMOTM X 15 MINS
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 PUSH JERK
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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