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Wednesday the 24th of May


Strength :


(A) EMOM x 8


1 Power clean + Hang P Clean + 1 Push Jerk


(B) EMOM x 12


1st Row 12/10 Cals or Bike 12/10 Cals

2nd 5 Barbell Thrusters ( Weight should be Challenging)


(C) For Time .Partner up


30 DB over Shoulder


Time Cap 3 mins





 
 
 

1 Comment


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