top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 24th of May


Strength :


(A) EMOM x 8


1 Power clean + Hang P Clean + 1 Push Jerk


(B) EMOM x 12


1st Row 12/10 Cals or Bike 12/10 Cals

2nd 5 Barbell Thrusters ( Weight should be Challenging)


(C) For Time .Partner up


30 DB over Shoulder


Time Cap 3 mins





508 views

Comentarios


Single Post: Blog_Single_Post_Widget
bottom of page