Wednesday the 24th of May
- crossfitlimerick
- May 23, 2023
- 1 min read
Strength :
(A) EMOM x 8
1 Power clean + Hang P Clean + 1 Push Jerk
(B) EMOM x 12
1st Row 12/10 Cals or Bike 12/10 Cals
2nd 5 Barbell Thrusters ( Weight should be Challenging)
(C) For Time .Partner up
30 DB over Shoulder
Time Cap 3 mins
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