Wednesday the 24th of May

Strength :

(A) EMOM x 8

1 Power clean + Hang P Clean + 1 Push Jerk

(B) EMOM x 12

1st Row 12/10 Cals or Bike 12/10 Cals

2nd 5 Barbell Thrusters ( Weight should be Challenging)

(C) For Time .Partner up

30 DB over Shoulder

Time Cap 3 mins