WEDNESDAY THE 25TH OF AUGUST

EMOTM X 12

1ST BENCH PRESS X 5

2ND STRICT PULL UPS X 5

3RD 30 SEC HOLLOW HOLD

REST 3

6 MIN AMRAP

10 OH LUNGES WITH PLATE

10 CALS

10 DOWN UPS

REST 3 MINS

PARTNER UP

140 DOUBLE UNDERS OR 200 SS

80/70 CALS ON ROWER

60 SLAMBALLS

* 8 MIN CAP