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WEDNESDAY THE 25TH OF AUGUST


EMOTM X 12


1ST BENCH PRESS X 5

2ND STRICT PULL UPS X 5

3RD 30 SEC HOLLOW HOLD


REST 3


6 MIN AMRAP


10 OH LUNGES WITH PLATE

10 CALS

10 DOWN UPS


REST 3 MINS


PARTNER UP


140 DOUBLE UNDERS OR 200 SS

80/70 CALS ON ROWER

60 SLAMBALLS


* 8 MIN CAP