WEDNESDAY THE 25TH OF AUGUST
EMOTM X 12
1ST BENCH PRESS X 5
2ND STRICT PULL UPS X 5
3RD 30 SEC HOLLOW HOLD
REST 3
6 MIN AMRAP
10 OH LUNGES WITH PLATE
10 CALS
10 DOWN UPS
REST 3 MINS
PARTNER UP
140 DOUBLE UNDERS OR 200 SS
80/70 CALS ON ROWER
60 SLAMBALLS
* 8 MIN CAP
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