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Wednesday the 25th of May.


Strength : Emotm x 15 mins


1st Strict HSPU or Negatives or Hold (40secs)

2nd L Sit or Knee Tucks 20 Sec

3rd 5 Strict Pull ups



Conditioning : 15 min AMRAP Partner up


20/16 Cal Ski/ Assault Bike

20 DB Snatch

20 C2B/Pull Up/Rows

20 Synchro KB Swings Russian

Run 100m Together





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