Wednesday the 25th of May.

Strength : Emotm x 15 mins

1st Strict HSPU or Negatives or Hold (40secs)

2nd L Sit or Knee Tucks 20 Sec

3rd 5 Strict Pull ups

Conditioning : 15 min AMRAP Partner up

20/16 Cal Ski/ Assault Bike

20 DB Snatch

20 C2B/Pull Up/Rows

20 Synchro KB Swings Russian

Run 100m Together