Wednesday the 29th of November.

Primer : 10 Mins of Clean and Push Jerk

EMOM x 30 mins

1st min 13/11 Cal Row

2nd min 1 Rd of Macho Man

3rd min 12 C2B/Pull up or RR

4th min 45 Double unders or 40 Sec of SS

5th min 14 DB Snacth

* Macho Man : 3 Power Clean 3 Front Squats 3 Push Jerks