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Wednesday the 29th of October.

  • Oct 28, 2025
  • 1 min read

Strength : EMOTM x 10 mins


1 Squat clean + 1 Hang Power Clean + 1 Hang Squat clean


EMOTM X 20


1st Run 12/10 Cals or Echo Bike 10/8 Cals

2nd 12 DB Clean and Jerk

3rd 10 HSPU or HS Hold or HRPU

4th 5-10 Strict Pull ups

 
 
 

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