Wednesday the 29th of October.

Strength : EMOTM x 10 mins

1 Squat clean + 1 Hang Power Clean + 1 Hang Squat clean

EMOTM X 20

1st Run 12/10 Cals or Echo Bike 10/8 Cals

2nd 12 DB Clean and Jerk

3rd 10 HSPU or HS Hold or HRPU

4th 5-10 Strict Pull ups