Wednesday the 30th of August.
Strength : Clean and Jerk
EMOTM x 12
1 Clean + 1 Split Jerk
Conditioning : 15 mins
Run 200m
12 Thrusters 42.5/30kg
12 Burpee over bar
12 C2B/Pull up/Ring Row
* Drop 1 rep of movements each round
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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