top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 30th of August.


Strength : Clean and Jerk


EMOTM x 12


1 Clean + 1 Split Jerk


Conditioning : 15 mins


Run 200m

12 Thrusters 42.5/30kg

12 Burpee over bar

12 C2B/Pull up/Ring Row


* Drop 1 rep of movements each round



469 views
Single Post: Blog_Single_Post_Widget
bottom of page