Wednesday the 30th of june
- crossfitlimerick
- Jun 29, 2021
- 1 min read
STRENGTH : PRESSING
EVERY 90 SECS
2 X 5 STRICT
2 X 4 PUSH PRESS
2 X 3 PUSH JERK
CONDTIONING : EVERY 4 MINS FOR 16 MINS
32 DOUBLE UNDERS
12 DB SNATCH
8 BURPEE OVER DUMBELL
12 GOBLET SQUAT
32 DOUBLE UNDERS
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