Wednesday the 30th of june

STRENGTH : PRESSING

EVERY 90 SECS

2 X 5 STRICT

2 X 4 PUSH PRESS

2 X 3 PUSH JERK

CONDTIONING : EVERY 4 MINS FOR 16 MINS

32 DOUBLE UNDERS

12 DB SNATCH

8 BURPEE OVER DUMBELL

12 GOBLET SQUAT

32 DOUBLE UNDERS