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Wednesday the 30th of june


STRENGTH : PRESSING


EVERY 90 SECS


2 X 5 STRICT

2 X 4 PUSH PRESS

2 X 3 PUSH JERK



CONDTIONING : EVERY 4 MINS FOR 16 MINS


32 DOUBLE UNDERS

12 DB SNATCH

8 BURPEE OVER DUMBELL

12 GOBLET SQUAT

32 DOUBLE UNDERS