Wednesday the 31st of July.
Strength : EMOTM x 10 mins
2 Hang Power Cleans ( Heavy )
Conditioning : 14 mins AMRAP
4 Hang Squat Cleans 60/40kg
8 Burpees over the bar
10 HSPU/Pike Push up/ Double DB Push press
Run 200m
*Goal is 6 rounds
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