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Wednesday the 31st of May.

Strength : 1 Full Squat Clean + Hang Power Clean + 1 Push Jerk


EMOM x 8 mins



Conditioning : 2:30 mins on 2:30 mins off x 4


12/10 Cals Ski

10 Bar facing burpee

12 Thrusters 40/30kg

Max DB Snatch



 
 
 

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