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Wednesday the 31st of May.
- crossfitlimerick
- May 30, 2023
- 1 min read
Strength : 1 Full Squat Clean + Hang Power Clean + 1 Push Jerk
EMOM x 8 mins
Conditioning : 2:30 mins on 2:30 mins off x 4
12/10 Cals Ski
10 Bar facing burpee
12 Thrusters 40/30kg
Max DB Snatch
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