Wednesday the 31st of May.Strength : 1 Full Squat Clean + Hang Power Clean + 1 Push JerkEMOM x 8 mins Conditioning : 2:30 mins on 2:30 mins off x 412/10 Cals Ski10 Bar facing burpee12 Thrusters 40/30kgMax DB Snatch
Strength : 1 Full Squat Clean + Hang Power Clean + 1 Push JerkEMOM x 8 mins Conditioning : 2:30 mins on 2:30 mins off x 412/10 Cals Ski10 Bar facing burpee12 Thrusters 40/30kgMax DB Snatch