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Wednesday the 3rd of January.


Strength : Every 90 Secs x 8


1 Hang Squat Clean

1 Front Squat

1 Push Jerk


Conditioning : For Time


Row 1k

80 Double unders/ 160 SS

12 C & J 60/40kg


Run 800m

80 Double unders/160 SS

12 Thruster 60/40kg


Time Cap 14 mins


*If raining sub run with 2k Bike



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