Wednesday the 3rd of January.

Strength : Every 90 Secs x 8

1 Hang Squat Clean

1 Front Squat

1 Push Jerk

Conditioning : For Time

Row 1k

80 Double unders/ 160 SS

12 C & J 60/40kg

Run 800m

80 Double unders/160 SS

12 Thruster 60/40kg

Time Cap 14 mins

*If raining sub run with 2k Bike