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Wednesday the 4th of January.

  • Jan 3, 2023
  • 1 min read

Skill : Clean + Push Jerk ( 10 mins )


Conditioning : EMOTM X 25 mins


1st AB 10/8 Cals

2nd 10 TTB

3rd 5 Clean + Push Jerk ( Choose load )

4th 14 Slamballs

5th 40 Double unders or 60 ss

 
 
 

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