Wednesday the 4th of January.
Skill : Clean + Push Jerk ( 10 mins )
Conditioning : EMOTM X 25 mins
1st AB 10/8 Cals
2nd 10 TTB
3rd 5 Clean + Push Jerk ( Choose load )
4th 14 Slamballs
5th 40 Double unders or 60 ss
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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