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Wednesday the 4th of January.
- crossfitlimerick
- Jan 3, 2023
- 1 min read
Skill : Clean + Push Jerk ( 10 mins )
Conditioning : EMOTM X 25 mins
1st AB 10/8 Cals
2nd 10 TTB
3rd 5 Clean + Push Jerk ( Choose load )
4th 14 Slamballs
5th 40 Double unders or 60 ss
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