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Wednesday the 5th of October.
Oct 4, 2022
1 min read
Strength : Snatch
Adv : 15 mins to build to max Power or Squat snatch.
Beg : 6 x 3 Hang Power Snatch + 1 OHS
Conditioning : 11 min AMRAP
15 Cals
12 DB Snatch
9 C2B/Pull ups
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