Wednesday the 5th of October.crossfitlimerickOct 4, 20221 min readStrength : Snatch Adv : 15 mins to build to max Power or Squat snatch.Beg : 6 x 3 Hang Power Snatch + 1 OHSConditioning : 11 min AMRAP15 Cals 12 DB Snatch9 C2B/Pull ups
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