Wednesday the 5th of October.
- crossfitlimerick
- Oct 4, 2022
- 1 min read
Strength : Snatch
Adv : 15 mins to build to max Power or Squat snatch.
Beg : 6 x 3 Hang Power Snatch + 1 OHS
Conditioning : 11 min AMRAP
15 Cals
12 DB Snatch
9 C2B/Pull ups
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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