Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 5th of October.


Strength : Snatch


Adv : 15 mins to build to max Power or Squat snatch.

Beg : 6 x 3 Hang Power Snatch + 1 OHS



Conditioning : 11 min AMRAP


15 Cals

12 DB Snatch

9 C2B/Pull ups




454 views