![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 9th of April.
Apr 8, 2025
1 min read
Strength : Clean complex ( 8 Rds) Every 90 Secs
1 Squat clean + 2 Hang Squat Clean
Conditioning : 14 min AMRAP
Run 200m alt 500m Bike Erg
12 HSPU
10 Front Rack lunges
8 C2B
top of page
bottom of page
Comments