Wednesday the 9th of April.
- crossfitlimerick
- Apr 8
- 1 min read
Strength : Clean complex ( 8 Rds) Every 90 Secs
1 Squat clean + 2 Hang Squat Clean
Conditioning : 14 min AMRAP
Run 200m alt 500m Bike Erg
12 HSPU
10 Front Rack lunges
8 C2B
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