Wendesday the 23rd of February.



Conditioning :


8 min Amrap


Bike 250m

10 HSPU or HRPU

8 C2B/Pull up or 12 RR


Rest 3


8 Min AMRAP


Bike 500m

10 DB Snatch

10 DB Box step up



Finisher : For Time


60 Wall Balls

30 Sitips

30 Wall Balls

15 Sit ups


* Time Cap 5 mins









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