Wendesday the 23rd of February.

Conditioning :

8 min Amrap

Bike 250m

10 HSPU or HRPU

8 C2B/Pull up or 12 RR

Rest 3

8 Min AMRAP

Bike 500m

10 DB Snatch

10 DB Box step up

Finisher : For Time

60 Wall Balls

30 Sitips

30 Wall Balls

15 Sit ups

* Time Cap 5 mins