wendesday the 4th of august

Strength : Front Squat

6 x 4 @ 60%,65%,70%,75%,80%,80%

Every 2:30

Accessory : 3 x 12 Double DB Reverse Lunge

Conditioning : Every 3 mins for 12

8 Double Dumbbell thruster

34 Double unders or 50 Singles

15/12 Cals AB or SKI or Row