wendesday the 4th of august


Strength : Front Squat


6 x 4 @ 60%,65%,70%,75%,80%,80%


Every 2:30


Accessory : 3 x 12 Double DB Reverse Lunge



Conditioning : Every 3 mins for 12


8 Double Dumbbell thruster

34 Double unders or 50 Singles

15/12 Cals AB or SKI or Row



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