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Wednesday the 12th of January.



Emom x


1st 12 HSPU or 3 Wall Walks

2nd 14/11 cals Bike

3rd 6 Hang Power snatch 40/30 kg or 12 DB snatch

4th 14 KB overhead swings.



Emom x 6


4 Clusters 60/40kg














 
 
 

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