Strength: Power Cleans  Every 2 ½ mins  5 x 5 @70%    Workout: 12 MIN AMRAP 250m Row/250m Ski/ Bike 500m Alternate Machines    12...

Strength :4 rds ( Every 3:00 ) 4 Bench @ 75% + 8 Barbell rows + 20 Secs Hollow Conditioning : E20M X 18 0-2 mins Run 200m + 12 TTB 2-4...