Every 2.30 mins Barbell Strict press 3sets of 5reps Dumbell Rows 3sets 10 reps Every 2.30mins DB Tricep extensions x10 DB Hammer Curls x...

Partner up for time. ( 48 Time Cap ) 2rds Run 400m together 40 Wallballs 1k/900m Row 2rds Run 400m together 40 PB Forward Lunges Ski...

EMOM X 12 1ST 5-8 STRICT PULL UPS 2ND 16 KB SWINGS RUSSIAN 3RD 8-12 SEATED DOUBLE DB PRESS CLASS WORKOUT

Strength: Power Cleans  Every 2 ½ mins  5 x 5 @70%    Workout: 12 MIN AMRAP 250m Row/250m Ski/ Bike 500m Alternate Machines    12...

Strength :4 rds ( Every 3:00 ) 4 Bench @ 75% + 8 Barbell rows + 20 Secs Hollow Conditioning : E20M X 18 0-2 mins Run 200m + 12 TTB 2-4...