Tuesday the 29th of January

January 28, 2019

Strength : Push and Pull 

 

5 rds 

 

6 Bench @ 60-70%

6-10 Strict Pull Ups ( use weight if necessary )

 

 

Condtioning : 

 

10 Dumbell Snatch 

15 Burpee Box Jump overs 

20 Dumbell Snatch

15 Burpee Box Jump overs

30 Dumbell Snatches

15 Burpee Box Jump overs 

40 Dumbell Snatchrs 

15 Burpee Box Jumps overs 

50 Dumbell Snatch 

15 Burpee Box Jump overs 

 

Time Cap 15 mins 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now