Thursday the 14th of November

November 13, 2019

Strength : Deadlift 

 

Every 2:30



2 X 8 @ 50%

2 X 6 @ 60%

2 X 4 @ 70%

2 X 2 @ 80%





Conditioning : EMOTM X 18  



1  14 DB Snatch 

2  15 Wallballs

3  30 Double Unders/45 singles

 

 

 

 







 

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