11:00

Mamas & Ladies Lower-Body focus- super-set (x2 movements then rest)

 Goblet squat- 12, 12, 10 & 10 (x1 DB if possible) (3-sec pause at the bottom)

 1 length of walking lunges (x1 or x2 DB if possible)

15 EMOM (every minute on the minute, 40 on, 20 off

 10 calories

 12 wall balls

 14 KB swing