WOD : Tuesday the 3rd of July
- Crossfit Limerick
- Jul 2, 2018
- 1 min read
Midline : 3 rds
20 Crunch
20 Sec Hollow Hold
20 Mountain Climber
Strength : Press
4x 4 Strict @ 70-80%
2 x 10 @ above weight Push Press
Condtioning :
3 x 1 Min on 30 Secs off
Of
Rowing for Cals
Swings Russian
Shuttle Sprints (15m)
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