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WOD : Tuesday the 3rd of July

Midline : 3 rds 

20 Crunch

20 Sec Hollow Hold 

20 Mountain Climber 

Strength : Press

4x 4 Strict @ 70-80%

2 x 10 @ above weight Push Press

Condtioning : 

3 x 1 Min on 30 Secs off 

Of 

Rowing for Cals 

Swings Russian 

Shuttle Sprints (15m)