top of page

Thursday the 5th of July

Mobility 10-15mins

Strength: Deadlifts 

3x8 @ 55%

Wod : 21/15/9/6/3

Pull Ups 

Burpee Box Jump Overs 

 
 
 

1 Comment


BTUO LHQL
BTUO LHQL
Nov 19, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page