top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 5th of July

Mobility 10-15mins

Strength: Deadlifts 

3x8 @ 55%

Wod : 21/15/9/6/3

Pull Ups 

Burpee Box Jump Overs 

 
 
 

1 Comment

BTUO LHQL
BTUO LHQL
Nov 19, 2024

谷歌seo推广 游戏出海seo，引流，快排，蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page