Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 5th of July

Mobility 10-15mins

Strength: Deadlifts 

3x8 @ 55%

Wod : 21/15/9/6/3

Pull Ups 

Burpee Box Jump Overs 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com