Monday the 9th of July

Strength : Front Squat 

2 x 8 @ 50-60%

2 x 5 @ 60-65%

Accessory: 

3 x DB Front rack lunge (15m)

Condtioning: 3 Rds

Run 400m

24 Wallballs

12 DB snatch 22.5/15kg 

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