Monday the 9th of JulyCrossfit LimerickJul 8, 20181 min readStrength : Front Squat 2 x 8 @ 50-60%2 x 5 @ 60-65% Accessory: 3 x DB Front rack lunge (15m) Condtioning: 3 Rds Run 400m24 Wallballs12 DB snatch 22.5/15kg
Friday the 25th of April.Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...
Thursday 24th of April70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...
Wednesday the 23rd of April.STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...
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