Friday the 13th of July

Core : 3rds of 

15 Leg Raises

15 Reverse Crunches 

30 sec Flitter Kicks 

15 Sit Ups 

Strength : 3rds of 

2 Sled Pushes

1 Deadlift Hold 80/50kg 60 second hold

10 Kb Step Ups 24/20"

10 Bench Press

Wod : For Time 

30 Push Press 60/40kg

30 Box Jump Overs 

30 Air Squats 

30 Dips Rings/Dip Bar