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Core : 3rds of
15 Leg Raises
15 Reverse Crunches
30 sec Flitter Kicks
15 Sit Ups
Strength : 3rds of
2 Sled Pushes
1 Deadlift Hold 80/50kg 60 second hold
10 Kb Step Ups 24/20"
10 Bench Press
Wod : For Time
30 Push Press 60/40kg
30 Box Jump Overs
30 Air Squats
30 Dips Rings/Dip Bar