Wednesday the 18th of July
Gymnastics : AMRAP 8 mins
5 Strict HSPU or Seat DB Press
10 Strict Pull Ups
15 Sec L Sit
Strength : Bench Press
7 x 3 @70-80%
Condtioning : Partner Up
Run 200m
60 Wall Balls
Run 200m
60 Slam Balls
Run 200m
60 DB Snatches
Run 200m
60 Sit-ups
Row 600m ( use 1 rower )