Wednesday the 18th of July

Gymnastics : AMRAP 8 mins 

5 Strict HSPU or Seat DB Press 

10 Strict Pull Ups 

15 Sec L Sit 

Strength : Bench Press 

7 x 3 @70-80%

Condtioning : Partner Up  

Run 200m

60 Wall Balls 

Run 200m

60 Slam Balls 

Run 200m

60 DB Snatches

Run 200m

60 Sit-ups 

Row 600m ( use 1 rower )