Tuesday the 24th of July
- Crossfit Limerick
- Jul 23, 2018
- 1 min read
Gymnastics: Core
3rds
1 max effort L-Sit
10 sec Hollow Hold
10 Hollow Rock
10 Leg Raises
Strength: Push Press
6x3 @70%
Wod : For Time
40/30cals bike
40 Thrusters 30/20kg
30 T2B
20 Burpees
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