Tuesday the 24th of July

Gymnastics: Core 

3rds

1 max effort L-Sit

10 sec Hollow Hold 

10 Hollow Rock

10 Leg Raises

Strength: Push Press

6x3 @70%

Wod : For Time 

40/30cals bike

40 Thrusters 30/20kg

30 T2B

20 Burpees