Tuesday the 24th of July
Gymnastics: Core
3rds
1 max effort L-Sit
10 sec Hollow Hold
10 Hollow Rock
10 Leg Raises
Strength: Push Press
6x3 @70%
Wod : For Time
40/30cals bike
40 Thrusters 30/20kg
30 T2B
20 Burpees
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page