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Wednesday the 25th of July

Strength : Every 2 mins for 12 mins 

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean 

Condtioning : Partner Up 

Every 5 mins for 20 mins 

Run 400m together 

20 HSPU / Push Ups

12 Squat Cleans 60/40kg