Wednesday the 25th of July
- Crossfit Limerick
- Jul 24, 2018
- 1 min read
Strength : Every 2 mins for 12 mins
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
Condtioning : Partner Up
Every 5 mins for 20 mins
Run 400m together
20 HSPU / Push Ups
12 Squat Cleans 60/40kg
* share out reps however you want
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