Monday the 30th of JulyStrength : Front Squat Every 3 mins 10-8-8-6-4 Sets @ 50%,60%,65,70%,75% Condtioning : AMRAP 10 mins 5 Pull up 10 Push Up15 Airsquats ( use wallball ) Rest 2 mins For Time 30/25/20/15 Sit upsDouble Unders
Strength : Front Squat Every 3 mins 10-8-8-6-4 Sets @ 50%,60%,65,70%,75% Condtioning : AMRAP 10 mins 5 Pull up 10 Push Up15 Airsquats ( use wallball ) Rest 2 mins For Time 30/25/20/15 Sit upsDouble Unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)