Monday the 30th of July

Strength : Front Squat Every 3 mins 10-8-8-6-4 Sets @ 50%,60%,65,70%,75% 

Condtioning :  

AMRAP 10  mins 

5 Pull up 

10 Push Up

15 Airsquats ( use wallball ) 

Rest 2 mins 

For Time 

30/25/20/15 

Sit ups

Double Unders