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Strength : Front Squat Every 3 mins 10-8-8-6-4 Sets @ 50%,60%,65,70%,75%
Condtioning :
AMRAP 10 mins
5 Pull up
10 Push Up
15 Airsquats ( use wallball )
Rest 2 mins
For Time
30/25/20/15
Sit ups
Double Unders
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