Friday the 3rd of August
- Crossfit Limerick
- Aug 2, 2018
- 1 min read
Strength: AMRAP 15 mins
1 Sled March
1 Sled Pull ( 20 m)
1 Farmers Carry
4 Man Makers
5 Strict HSPU or Strict Press
5 Strict Chest to bar Pull Ups
10 Cals Bike/Ski
Condtioning : 5 rds 30/30 sec on/off
Dumbell Snatch
Box Jump overs
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