Friday the 3rd of August

Strength: AMRAP 15 mins 

1 Sled March 

1 Sled Pull ( 20 m) 

1 Farmers Carry 

4 Man Makers 

5 Strict HSPU or Strict Press

5 Strict Chest to bar Pull Ups

10 Cals Bike/Ski 

Condtioning : 5 rds 30/30 sec on/off 

Dumbell Snatch

Box Jump overs