Friday the 10th of August
- Crossfit Limerick
- Aug 9, 2018
- 1 min read
Core : 3 rds
20 Leg raises
20 Reverse Crunch
20 Sec Hollow Hold
Strength : 10 mins
1 Sled
1 Carry
2 Power Clean
4 Bench Press
6 Strict Chins
20 Sec Handstand Hold
Condtioning : Sprint Workout
In teams of two, complete Four rounds for time of:
Bike/Row 30/20Cals 44Wall Ball Shots (20/14 lbs)
24 Burpee over Partner
* 2 rds on Bike :-) 2 on Rower