Friday the 10th of August

Core : 3 rds

20 Leg raises 

20 Reverse Crunch 

20 Sec Hollow Hold 

Strength : 10 mins

1 Sled 

1 Carry

2 Power Clean 

4 Bench Press 

6 Strict Chins 

20 Sec Handstand Hold  

Condtioning : Sprint Workout

In teams of two, complete Four rounds for time of:

Bike/Row 30/20Cals  44Wall Ball Shots (20/14 lbs)

24 Burpee over Partner 

* 2 rds on Bike :-) 2 on Rower