Friday the 17th of August
Strength : 12 mins Work of
2 Sled Pushes
1 Farmers Carry
4 Bench Press
5 Strict Toes Bar
10 Cals Bike
5 People Makers
10 Tricep Pull Down's (using bands)
Wod : 21/15/9
T2B
Power Cleans 60/40kg
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