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Friday the 17th of August

Strength : 12 mins Work of 

2 Sled Pushes 

1 Farmers Carry

4 Bench Press 

5 Strict Toes Bar 

10 Cals Bike

5 People Makers

10 Tricep Pull Down's (using bands)

Wod : 21/15/9


Power Cleans 60/40kg