Tuesday the 22nd of August

Strength : Every 3 mins for 18 mins 

1 length of DB Front rack lunge 

20 Russian twist

15 Reverse Crunch 

15 Sec L sit from KB or Hollow Hold 

Condtioning: Partner AMRAP 15 mins 

Run 200 m together 

20 DB Push Press

20 DB Squat 

20 Burpees over DB 

Recommend weight 22.5/15kg