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Thursday the 23rd of August

Strength : Every 90 secs x 8 

1 Hang Power Clean + 1 Hang Clean + 1 Jerk 

Condtioning : “ Desire “

5 mins 

Max Burpee Box Jumps 

Rest 5 mins

5 mins of 

30 Double Unders 

10 Slamballs 

 

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