Thursday the 23rd of AugustStrength : Every 90 secs x 8 1 Hang Power Clean + 1 Hang Clean + 1 Jerk Condtioning : “ Desire “ 5 mins Max Burpee Box Jumps Rest 5 mins 5 mins of 30 Double Unders 10 Slamballs
Strength : Every 90 secs x 8 1 Hang Power Clean + 1 Hang Clean + 1 Jerk Condtioning : “ Desire “ 5 mins Max Burpee Box Jumps Rest 5 mins 5 mins of 30 Double Unders 10 Slamballs
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)