Thursday the 23rd of AugustStrength : Every 90 secs x 8 1 Hang Power Clean + 1 Hang Clean + 1 Jerk Condtioning : “ Desire “ 5 mins Max Burpee Box Jumps Rest 5 mins 5 mins of 30 Double Unders 10 Slamballs
Strength : Every 90 secs x 8 1 Hang Power Clean + 1 Hang Clean + 1 Jerk Condtioning : “ Desire “ 5 mins Max Burpee Box Jumps Rest 5 mins 5 mins of 30 Double Unders 10 Slamballs