Thursday the 23rd of August
- Crossfit Limerick
- Aug 22, 2018
- 1 min read
Strength : Every 90 secs x 8
1 Hang Power Clean + 1 Hang Clean + 1 Jerk
Condtioning : “ Desire “
5 mins
Max Burpee Box Jumps
Rest 5 mins
5 mins of
30 Double Unders
10 Slamballs
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