Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 23rd of August

Strength : Every 90 secs x 8 

1 Hang Power Clean + 1 Hang Clean + 1 Jerk 

Condtioning : “ Desire “

5 mins 

Max Burpee Box Jumps 

Rest 5 mins

5 mins of 

30 Double Unders 

10 Slamballs