Friday the 24th of August

Strength :  10 min AMRAP 

1 Sled 

1 Carry 

4 Bench @60-70%

4 Deadlift @60-70%

5 Strict Dips

5 Strict Chins 

10 Weighted Sit Ups ( use plate ) 

Condtioning :  EMOTM X 15 

1. 3-5 Man Makers

2. 12/10 Cals on Bike 

3. 10 STOH 50/35kg

4. Rest 

Midline : 1 Round 

30 Sit Ups

30 Leg Raises 

30 Mountain Climbers 

Accumulate 60 sec Hollow Hold