Friday the 31st of August
Strength : 12 minsÂ
1 Sled PushÂ
20 Sec PlankÂ
1 Farmers CarryÂ
20 Sec Plank
5 Deadlifts
20 Sec Plank
10 Dumbell Strict Press (seated position)
20 Sec Plank
Wod : For TimeÂ
1-10 Reps ofÂ
Pull Ups (Strict)Â
Dumbell SnatchÂ
Sit UpsÂ