Friday the 31st of AugustStrength : 12 mins 1 Sled Push 20 Sec Plank 1 Farmers Carry 20 Sec Plank5 Deadlifts20 Sec Plank10 Dumbell Strict Press (seated position)20 Sec Plank Wod : For Time 1-10 Reps of Pull Ups (Strict) Dumbell Snatch Sit Ups
Strength : 12 mins 1 Sled Push 20 Sec Plank 1 Farmers Carry 20 Sec Plank5 Deadlifts20 Sec Plank10 Dumbell Strict Press (seated position)20 Sec Plank Wod : For Time 1-10 Reps of Pull Ups (Strict) Dumbell Snatch Sit Ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
