Friday the 31st of August

Strength : 12 mins 

1 Sled Push 

20 Sec Plank 

1 Farmers Carry 

20 Sec Plank

5 Deadlifts

20 Sec Plank

10 Dumbell Strict Press (seated position)

20 Sec Plank

Wod : For Time 

1-10 Reps of 

Pull Ups (Strict) 

Dumbell Snatch 

Sit Ups