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Strength : 12 mins
1 Sled Push
20 Sec Plank
1 Farmers Carry
20 Sec Plank
5 Deadlifts
20 Sec Plank
10 Dumbell Strict Press (seated position)
20 Sec Plank
Wod : For Time
1-10 Reps of
Pull Ups (Strict)
Dumbell Snatch
Sit Ups