top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 31st of August

Strength : 12 mins 

1 Sled Push 

20 Sec Plank 

1 Farmers Carry 

20 Sec Plank

5 Deadlifts

20 Sec Plank

10 Dumbell Strict Press (seated position)

20 Sec Plank

Wod : For Time 

1-10 Reps of 

Pull Ups (Strict) 

Dumbell Snatch 

Sit Ups 

104 views
Single Post: Blog_Single_Post_Widget
bottom of page