Monday the 3rd of September

Gymnastics : 8 mins 

10-8-6-6-4-4

Strict Pull up

Strict HSPU /Seated DB Press

Strength : Push Jerk

8 x 3 ( keep the load light and focus on technique )

 Condtioning: 3 rds 

1 min of Rowing 

1 min of Double Unders

1 min of Wall Balls 

1 min of Target of burpees

2 min rest