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Tuesday the 4th of September

  • Sep 3, 2018
  • 1 min read

Strength : Back Squats 

4x10 @50%

Wod : 12 min Amrap 

30 Air Squats 

20 Pull Ups 

15 Kb Swings 

10 Box Jump Over's 

 
 
 

1 Comment


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