Tuesday the 4th of SeptemberStrength : Back Squats 4x10 @50% Wod : 12 min Amrap 30 Air Squats 20 Pull Ups 15 Kb Swings 10 Box Jump Over's
Strength : Back Squats 4x10 @50% Wod : 12 min Amrap 30 Air Squats 20 Pull Ups 15 Kb Swings 10 Box Jump Over's
